Three Essential Weight Loss Tools
Weight loss has been the aim in my house for 8 months now. After many false starts I am happy to say that we are finally starting to see results. And I’d like to share with you what I believe are essential tools to successful weight loss based on my own experience. There are lots more “things” that are essential for weight loss such as a supportive environment, but here I just cover all the things you can pick up and play with! A WIFI Enabled Scale (or a notebook and pen if you are freakishly disciplined) Or in simple language, scales that will record your weight and allow you to view it with for instance an app on your iPhone. Now I know what you are going to say – and the answer is yes, you can record your weight on a piece of paper yourself. But if you are the type of person who doesn’t always write it down, or you always end up losing that bit of paper in-between diets, then you will love this type of scale. Since having one of these scales, I’ve discover